Welcome to Behavioral Fitness™
A wellness studio offering a wide array of classes and experiences designed to inspire wellness, promote personal growth, and build community.
Get Started Today
Weekly classes and groups for movement, learning, and connection—from balance & mobility to yoga, strength, meditation, and support groups, there’s a welcoming place to begin.
Be-Fit Events
Experiences designed to inspire connection and well-being—explore workshops, gatherings, sound healing, creative experiences, and seasonal events that bring people together.
Appointments
Personalized support and private sessions—schedule a private session, consultation, or InBody Scan—or explore whether your wellness services may be a good fit for the Behavioral Fitness community.
What's new at the Behavioral Fitness wellness studio?
Muscle/Membership Value
Muscle Is the New Vital Sign Strength isn’t just about appearance—it’s about independence, resilience, and…
Drumming: The Unexpected Longevity Hack
What if one of the most joyful ways to support your health involved rhythm, connection,…
How do I get started?
1.
Explore classes, groups, and events that interest you, then create a free account to register and stay connected.
No payment is required to create your account.
2.
Register for classes and events individually, or choose a membership that fits your lifestyle.
- $59/month – 4 movement classes per month*
- $99/month – unlimited movement classes per month*
*Most movement classes included. Member discounts on most specialty classes & events.
What does Behavioral Fitness mean?
Behavioral Fitness™ is more than just exercise or fitness classes. We work to ensure that each of our classes, groups, and events nurtures one of eight critical components of living a healthy life—emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. These key elements are interconnected components of a holistic, healthy life.
A Social Prescription for a Better Life
Wellness isn't just something you're prescribed—it's something you help build.
Behavioral Fitness™ is proud to be a social prescribing organization—a bridge between clinical care and the everyday connections, activities, and community that keep people well. Providers, care teams, and individuals alike can “prescribe” our classes, groups, and events as part of a whole-person approach to health, addressing the social and emotional needs that clinical care alone can’t always reach.
A place where everyone can build wellness like a local. Everyone is welcome — there is something for all of us to contribute to a better life for all of us.
Whether you’re referred by a provider, sent by a friend, or simply looking for your own next step, you belong here.
Who is behind the Behavioral Fitness wellness studio?
Behavioral Fitness™ was founded by Dr. Allyson Mayo, a Doctor of Behavioral Health, and an industry expert educating on how to prescribe “Lifestyle Medicine” for the root causes of maladaptive behaviors. Through her revolutionary approach to Behavioral Fitness™, she carves out a much-needed new path to exceptional mental health. A professor at the University of San Francisco and an industry innovator, she is committed to seeing that our communities become behaviorally fit.